We have consulted with our team of licensed dietitians and nutritionists to provide you with sound advice on foods, supplements and nutritional supplements to help you make the best diet and nutrition choices safely and successfully. We are committed to recommending only those products that are in line with our “eat better, enjoy” philosophy.
Cereal is one of the quickest and easiest breakfast foods to make. Depending on the type of purchase you make, this can also be one of the cheapest options. However, this breakfast option can be underwhelming when it comes to the nutritional value of cereal.
On the one hand, tons of popular cereals are loaded with refined carbohydrates, added sugar, and preservatives, and contain very little protein or fiber. Consuming too much added sugar can cause an immediate spike in blood sugar, and over time, this can lead to conditions like heart disease and type 2 diabetes. Instead, many companies have made a larger concerted effort to produce healthier grains with better nutritional balance. These grains contain more natural ingredients and tend to be lower in sugar, higher in protein, and higher in fiber.
But which of these healthy cereals has the best combination of ingredients to get your day off to a good start? To help you decide which cereal can help you get the most out of breakfast as the most important meal of the day, we’ve turned to a medical expert panel of respected registered dietitians for advice.
Here are 5 grains made with the highest quality ingredients carefully selected for you by our nutritionists. For a more in-depth look at what healthy breakfast options can energize your morning, be sure to read The No. 1 Best Breakfast to Keep Your Brain Sharp, According to a Nutritionist.
“This cereal is a great way to start the day,” says CPA Sydney Green. “Containing 6 grams of fiber, 5 grams of protein and just 8 grams of added sugar in one bowl, this cereal is made from whole foods and fortified with vitamin D to support overall health and wellness.”
“This grain uses kamut, an ancient grain that is easier to digest than modern wheat varieties,” Greene said. “This product is also organic and non-GMO. One serving contains up to 7 grams of fiber, 5 grams of protein, and a small amount of added sugar.”
“While many grains contain sugar, this one does not,” note nutritional twins Tammy Lakatos Shames, RDN, CDN, CFT, and Lissy Lakatos, RDN, CDN, CFT.
“All the grains here are organic, high fiber and sprouted. Thus, they are easier to digest and have a higher nutritional value than unmalted grains,” they said.
“Use lentils and soybeans, rich in folic acid and iron, which are rich sources of antioxidants, fiber and phytonutrients that also sprouted,” adds Nutrition Twins.
“Great for those dealing with a variety of dietary restrictions, Lovebird cereal is made with a small amount of whole food ingredients,” says Green. “There is less protein than some other grains, and it makes up for it by having plenty of fiber and just 4 grams of added sugar.”
Post time: Nov-21-2022